Sleep Coaching Explained: What It Is, Why It Matters, and When to Ask for Help

I'm Kaley Medina, Founder and CEO of Live Love Sleep®. I'm a Certified Pediatric Sleep Consultant, a Potty Training Coach, and a mom, so I've walked in your shoes.

When my first child was born, I felt firsthand what severe sleep deprivation does to your mind, body, and spirit. That season sparked my passion for helping other parents avoid suffering in silence. Over the years, I've had the privilege of helping thousands of families transform their nights, guiding babies, toddlers, and young children toward peaceful, independent sleep through gentle, supportive methods.